Work with a Certified Personal Trainer

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BRING A FRIEND FOR FREE EVERY MONTH FROM THE 1st TO THE 8th

Work with a Certified Personal Trainer

Work with a Certified Personal Trainer & achieve 80% better results 3X faster then working on your own.

45 minute 1 on 1 Personal Training sessions for

$35 {plus gst}

Let us Help YOU…

Burn Fat
Lose Weight
Trim Inches
Feel Stronger

Improve Flexibility
Gain Lean Muscle
Strengthen Core Muscles
Increase your Energy

We can work with your health care professionals to help you recover from surgery, accidents or any other health concerns.

We’ll keep you motivated with Proven Results!

You can achieve 80% better results 3 times faster just by working with one of our Trainers! Guaranteed. We ensure that your goals are our priority. During your individual one-on-one Personal Training Session our attention if focused on seeing you through a safe, challenging and rewarding workout! Need tips to keep you on track while on vacation?
Need something to do on your lunch? We can help!

Barb Connolly and her team of amazing Certified Personal Trainers want to encourage, motivate and support you through each step of the way. We look forward to seeing you reach your goals, no matter how small or big; we're going to see you there!

Personal Training

Sessions	Time	Features
Half Session	30 minutes	A half hour with a Certified Personal Trainer
Full Session	60 minutes	A full hour with a Certified Personal Trainer
Personal Assessment	15 Minutes	Includes Weight, Body Fat %, Measurements, and Tips

Personal Training Packages and Pricing

Package

Time

Features

Price

Machine

Orientation

30 minute sessions

Includes introduction to the Paramount Equipment.

$25.00

Assessment Package

4 - 15 minute sessions

Includes 4 monthly weight, body fat %, measurements and tips. Great for motivation!

$29.99

package of 4 sessions

Sessions	# of Sessions Purchased	Price	Savings
30 minute Session	1-9	$29.99	Regular Price
	10-19	$26.99	$3 off each session
	20+	$24.99	$5 off each session
45 minute sessions	1-9	$43.99
	10-19	$40.99
	20+	$39.99
60 Minute Sessions	1-9	$49.99	Regular Price
	10-19	$46.99	$3 off each session
	20+	$39.99	$10 off each session

**prices do not include gst

*prices do not include gst*

Trainers

Allison Sharpe

Certified Personal Trainer

As a recent graduate of Fitness and Health Promotion at Algonquin College in Ottawa, I bring a fleet of up-to-date knowledge in all areas of the fitness industry. In Ottawa, I worked at two different fitness facilities and have found courses such as Sports Injuries, Exercise Physiology, Sports Nutrition and Anatomy for Fitness Leaders to be especially relevant. Anyone looking to correct muscle imbalances, need post-physiotherapy rehabilitation, weight loss, or want to put on muscle, I am here to reach your individual fitness goals. I am certified through the Canadian Association of Fitness Professionals as a personal trainer. I am also a freelance writer for Robert Kennedy's Maximum Fitness magazine. When not in the club, you will likely find me chasing my pug around Warsaw or watching The Office marathons.
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss

allison@nubodiesfitness.com